Lemon Bundt Cake 6 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Bundt Cake 6 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363 IU | 7.3% | Top 30% | High |
Retinol | 99.2 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.1 mcg | 11.8% | Top 30% | High |
Folic Acid | 33.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
Potassium | 73.1 mg | 2.1% | Bottom 30% | Low |
Sodium | 271.6 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 34.4 g | |||
Sucrose | 21 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.8 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 84.1 mg 28%
Sodium 323.2 mg 13.5%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 0.8 g3.2%
Sugars 40.9 g
Protein 5 g 10%
Vitamin A 8.6% Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 4.3 g | Carbs 41.6 g | Fat 6.4 g
Per Serving | Calories 392
Protein 4 g | Carbs 54.5 g | Fat 18 g
Per Serving | Calories 318
Protein 4.3 g | Carbs 51.5 g | Fat 11.1 g
Per Serving | Calories 429
Protein 5.4 g | Carbs 55 g | Fat 21.7 g
Per Serving | Calories 155
Protein 0.26 g | Carbs 40 g | Fat 0.09 g
Per Serving | Calories 390
Protein 9.4 g | Carbs 3 g | Fat 38.3 g
Per Serving | Calories 171
Protein 2.5 g | Carbs 30.5 g | Fat 5.4 g
Per Serving | Calories 160
Protein 4.2 g | Carbs 25 g | Fat 4.8 g