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Martha Stewart's Mushroom Bacon Ragout With Pasta - Recipe and Nutrition Facts
90

Martha Stewart's Mushroom Bacon Ragout With Pasta Recipe

Martha Stewart's Mushroom Bacon Ragout With Pasta has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Martha Stewart's Mushroom Bacon Ragout With Pasta has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.7 IU2.7%Mid 40%Average
Retinol0.2 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0.23 mg15.3%Top 10%Very High
Riboflavin0.46 mg27%Top 10%Very High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.23 mg11.5%Top 30%High
Folate64 mcg16%Top 30%High
Folic Acid42.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus113.8 mg11.4%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium78.3 mg3.3%Bottom 30%Low
Zinc0.92 mg6.1%Top 30%High
Copper0.23 mg11.5%Top 10%Very High
Manganese0.23 mg11.5%Top 30%High
Selenium24.5 mcg35.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.2 g
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.4 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.85 g4.2%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 341.5 mg 14.2%

Total Carbohydrates 81.8 g 27.3%

Dietary Fiber 6.6 g26.4%

Sugars 9.8 g

Protein 22.9 g 45.8%

Vitamin A 11.9% Vitamin C 25%

Calcium 8.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/martha-stewarts-mushroom-bacon-ragout-with-pasta-151425 Embed Table:

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