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Chicken Sausage and Lemon Fettuccine - Recipe and Nutrition Facts
48

Chicken Sausage and Lemon Fettuccine Recipe

Chicken Sausage and Lemon Fettuccine has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Sausage and Lemon Fettuccine has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.92 IU0.02%Mid 40%Average
Retinol34.9 mcg
Vitamin C16.5 mg27.5%Top 30%High
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0.92 mg61.2%Top 10%Very High
Riboflavin0 mg
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60 mg
Folate146.8 mcg36.7%Top 10%Very High
Folic Acid105.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.1 mg16.6%Top 10%Very High
Iron2.8 mg15.3%Top 10%Very High
Magnesium48.6 mg12.2%Top 10%Very High
Phosphorus246.8 mg24.7%Top 10%Very High
Potassium295.4 mg8.4%Top 30%High
Sodium221.8 mg9.2%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0.92 mg45.9%Top 10%Very High
Selenium44 mcg62.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber3.8 g15%Top 10%Very High
Sugars3.9 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 241.8 mg 10.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4.1 g16.4%

Sugars 4.2 g

Protein 15.1 g 30.2%

Vitamin A 0% Vitamin C 30%

Calcium 18.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-sausage-and-lemon-fettuccine-472157 Embed Table:

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