Chicken Sausage and Lemon Fettuccine has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Sausage and Lemon Fettuccine has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.92 IU | 0.02% | Mid 40% | Average |
Retinol | 34.9 mcg | |||
Vitamin C | 16.5 mg | 27.5% | Top 30% | High |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0.92 mg | 61.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 146.8 mcg | 36.7% | Top 10% | Very High |
Folic Acid | 105.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.1 mg | 16.6% | Top 10% | Very High |
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 48.6 mg | 12.2% | Top 10% | Very High |
Phosphorus | 246.8 mg | 24.7% | Top 10% | Very High |
Potassium | 295.4 mg | 8.4% | Top 30% | High |
Sodium | 221.8 mg | 9.2% | Mid 40% | Average |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
Selenium | 44 mcg | 62.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
Sugars | 3.9 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 58.8 mg 19.6%
Sodium 241.8 mg 10.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4.1 g16.4%
Sugars 4.2 g
Protein 15.1 g 30.2%
Vitamin A 0% Vitamin C 30%
Calcium 18.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 12.3 g | Carbs 4.5 g | Fat 12.3 g
Per Serving | Calories 159
Protein 9.1 g | Carbs 2.92 g | Fat 12.1 g
Per 100g | Calories 160
Protein 10 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 1900
Protein 94 g | Carbs 179 g | Fat 89 g
Per Serving | Calories 233
Protein 18.2 g | Carbs 1.52 g | Fat 14.6 g
Per Serving | Calories 118
Protein 5.3 g | Carbs 18.8 g | Fat 2.8 g
Per Serving | Calories 185
Protein 10.7 g | Carbs 17.5 g | Fat 8.9 g
Per Serving | Calories 242
Protein 8.7 g | Carbs 31.1 g | Fat 15.8 g