Marshmallow Chocolate Chip Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Marshmallow Chocolate Chip Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 200
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 260 mg 10.8%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 0.9 g3.6%
Sugars 25.5 g
Protein 3.5 g 7%
Vitamin A 14% Vitamin C 1%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g
Per Serving | Calories 555
Protein 6 g | Carbs 56.5 g | Fat 36.4 g
Per Serving | Calories 266
Protein 3.5 g | Carbs 39.9 g | Fat 11.7 g