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Marshmallow Chocolate Chip Pie - Recipe and Nutrition Facts
28

Marshmallow Chocolate Chip Pie Recipe

Marshmallow Chocolate Chip Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Marshmallow Chocolate Chip Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium75 mg2.1%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber0.9 g3.6%
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat12.6 g63%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 200

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 260 mg 10.8%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 0.9 g3.6%

Sugars 25.5 g

Protein 3.5 g 7%

Vitamin A 14% Vitamin C 1%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marshmallow-chocolate-chip-pie/detail.aspx Embed Table:

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