Chocolate Chip Pie II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Chocolate Chip Pie II has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 217 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 217 mg 9%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 1.7 g6.8%
Sugars 21.4 g
Protein 3.5 g 7%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 555
Protein 6 g | Carbs 56.5 g | Fat 36.4 g
Per Serving | Calories 387
Protein 3.5 g | Carbs 45.6 g | Fat 22.3 g
Per Serving | Calories 480
Protein 4 g | Carbs 42 g | Fat 35 g
Per Serving | Calories 500
Protein 5 g | Carbs 57 g | Fat 30 g