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Chocolate Chip Pie II - Recipe and Nutrition Facts
44

Chocolate Chip Pie II Recipe

Chocolate Chip Pie II has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chocolate Chip Pie II has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Magnesium40 mg10%
Potassium110 mg3.1%
Sodium217 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber1.7 g6.8%
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 217 mg 9%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 1.7 g6.8%

Sugars 21.4 g

Protein 3.5 g 7%

Vitamin A 4% Vitamin C 1%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-pie-ii/detail.aspx Embed Table:

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