Mars - 3 Musketeers Truffle Crisp has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mars - 3 Musketeers Truffle Crisp has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 57.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.4% | Top 10% | Very High |
Saturated Fat | 19.2 g | 96.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 63.9 g | Fat 22 g
Per 100g | Calories 507
Protein 5.6 g | Carbs 70.4 g | Fat 22.5 g
Per 100g | Calories 306
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 430
Protein 3.3 g | Carbs 76.2 g | Fat 13.2 g
Per 100g | Calories 536
Protein 7.7 g | Carbs 53.6 g | Fat 34.5 g
Per 100g | Calories 469
Protein 7.4 g | Carbs 59.3 g | Fat 22.2 g
Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.9 g