Marron Layer Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Marron Layer Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 103 mg 4.3%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.7 g2.8%
Sugars 23.4 g
Protein 2.9 g 5.8%
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 5.5 g | Carbs 47.1 g | Fat 13.8 g
Per 100g | Calories 294
Protein 2.4 g | Carbs 30.6 g | Fat 17.6 g
Per Serving | Calories 788
Protein 13.1 g | Carbs 91.3 g | Fat 42.7 g
Per Serving | Calories 249
Protein 2.4 g | Carbs 43.6 g | Fat 8.4 g
Per Serving | Calories 585
Protein 5 g | Carbs 98 g | Fat 19.8 g
Per Serving | Calories 148
Protein 2.1 g | Carbs 19.9 g | Fat 6.9 g
Per Serving | Calories 331
Protein 1.2 g | Carbs 48.4 g | Fat 16 g
Per Serving | Calories 42
Protein 0 g | Carbs 10.8 g | Fat 0 g