Halloween Layer Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Halloween Layer Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 212 mg 8.8%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 1 g4%
Sugars 33.6 g
Protein 2.4 g 4.8%
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 788
Protein 13.1 g | Carbs 91.3 g | Fat 42.7 g
Per Serving | Calories 285
Protein 2.9 g | Carbs 35.5 g | Fat 14.3 g
Per 100g | Calories 432
Protein 1.6 g | Carbs 56 g | Fat 24 g
Per 100g | Calories 360
Protein 2.4 g | Carbs 59.2 g | Fat 15.2 g
Per Serving | Calories 97
Protein 0.8 g | Carbs 11.5 g | Fat 5.9 g
Per Serving | Calories 217
Protein 2.1 g | Carbs 24.4 g | Fat 12.6 g
Per Serving | Calories 166
Protein 2.3 g | Carbs 26.8 g | Fat 6.2 g
Per Serving | Calories 320
Protein 3.9 g | Carbs 39.7 g | Fat 16.8 g