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Halloween Layer Cake - Recipe and Nutrition Facts
35

Halloween Layer Cake Recipe

Halloween Layer Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Halloween Layer Cake has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium28 mg7%
Potassium77 mg2.2%
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber1 g4%
Sugars33.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 212 mg 8.8%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 1 g4%

Sugars 33.6 g

Protein 2.4 g 4.8%

Vitamin A 2% Vitamin C 2%

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/halloween-layer-cake/detail.aspx Embed Table:

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