Marriage Proposal Dipping Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marriage Proposal Dipping Sauce has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.1 IU | 5.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 56.4 mg | 14.1% | Top 10% | Very High |
Phosphorus | 102.6 mg | 10.3% | Mid 40% | Average |
Potassium | 211.5 mg | 6% | Mid 40% | Average |
Sodium | 159.2 mg | 6.6% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 39.2 g | |||
Glucose | 15.4 mg | |||
Fructose | 17.9 mg | |||
Lactose | 1.3 mg | |||
Maltose | 0 mg | |||
Galactose | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 124.2 mg 5.2%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 1 g4%
Sugars 30.6 g
Protein 2.6 g 5.2%
Vitamin A 4.3% Vitamin C 3.3%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 2.8 g | Carbs 5.5 g | Fat 16.9 g
Per Serving | Calories 136
Protein 5.1 g | Carbs 5.3 g | Fat 11.6 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 9.3 g | Fat 0 g
Per Serving | Calories 34
Protein 0.69 g | Carbs 0.97 g | Fat 3.2 g
Per Serving | Calories 299
Protein 11.3 g | Carbs 32.3 g | Fat 14.7 g
Per Serving | Calories 65
Protein 1.8 g | Carbs 12.7 g | Fat 0 g
Per Serving | Calories 345
Protein 16.8 g | Carbs 43 g | Fat 11.5 g
Per Serving | Calories 126
Protein 4.6 g | Carbs 11.5 g | Fat 7.9 g