Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marriage Proposal Dipping Sauce - Recipe and Nutrition Facts
56

Marriage Proposal Dipping Sauce Recipe

Marriage Proposal Dipping Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marriage Proposal Dipping Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.1 IU5.5%Top 30%High
Retinol0 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium56.4 mg14.1%Top 10%Very High
Phosphorus102.6 mg10.3%Mid 40%Average
Potassium211.5 mg6%Mid 40%Average
Sodium159.2 mg6.6%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 10%Very High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars39.2 g
Glucose15.4 mg
Fructose17.9 mg
Lactose1.3 mg
Maltose0 mg
Galactose1.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 10%Very High
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat15.4 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 124.2 mg 5.2%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 1 g4%

Sugars 30.6 g

Protein 2.6 g 5.2%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marriage-proposal-dipping-sauce-424827 Embed Table:

Related Searches

38

Horseradish-Mustard Dipping Sauce

Per Serving | Calories 183
Protein 2.8 g | Carbs 5.5 g | Fat 16.9 g

99

Ethiopian Sunflower Seeds Dipping..

Per Serving | Calories 136
Protein 5.1 g | Carbs 5.3 g | Fat 11.6 g

27

Dipping Sauce With Ginger (Nuoc Cham..

Per Serving | Calories 41
Protein 1.4 g | Carbs 9.3 g | Fat 0 g

83

Oatmeal Fritters With Chimichurri..

Per Serving | Calories 34
Protein 0.69 g | Carbs 0.97 g | Fat 3.2 g

55

Whole Wheat Italian Pasta Salad 1

Per Serving | Calories 299
Protein 11.3 g | Carbs 32.3 g | Fat 14.7 g

85

Kettle Gravy

Per Serving | Calories 65
Protein 1.8 g | Carbs 12.7 g | Fat 0 g

46

Grilled Chicken Pasta Salad 1

Per Serving | Calories 345
Protein 16.8 g | Carbs 43 g | Fat 11.5 g

92

Sauted Eggplant Penne With Sunburst..

Per Serving | Calories 126
Protein 4.6 g | Carbs 11.5 g | Fat 7.9 g