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Marlene's Goulash - Recipe and Nutrition Facts
48

Marlene's Goulash Recipe

Marlene's Goulash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Marlene's Goulash has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.17 mg11.2%
Riboflavin0.22 mg12.9%
Niacin3.5 mg17.4%
Vitamin B60.2 mg10.2%
Folate44.8 mcg11.2%
Vitamin B121.4 mcg23.4%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.9 mg10.6%
Magnesium26 mg6.5%
Phosphorus122 mg12.2%
Potassium269.5 mg7.7%
Sodium47.3 mg2%
Zinc2.6 mg17.2%
Copper0.15 mg7.4%
Manganese0.2 mg9.8%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber0.5 g2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.8 g24%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 47.3 mg 2%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 13.4 g 26.8%

Vitamin A 5.9% Vitamin C 11.2%

Calcium 2.2% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=331257 Embed Table:

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