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Marks & Spencer Tuna Nicoise , New Potatoes Free Range Egg Salad - Nutrition Facts
69

Tuna Nicoise, New Potatoes & Free Range Egg Salad

Marks & Spencer - Tuna Nicoise, New Potatoes & Free Range Egg Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Marks & Spencer - Tuna Nicoise, New Potatoes & Free Range Egg Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.1 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 0 mg

Sodium 950 mg 39.6%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 5 g20%

Sugars 3.2 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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