Marks & Spencer - Tuna Nicoise, New Potatoes & Free Range Egg Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Marks & Spencer - Tuna Nicoise, New Potatoes & Free Range Egg Salad, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 0 mg
Sodium 950 mg 39.6%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 5 g20%
Sugars 3.2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 6.9 g | Carbs 3.1 g | Fat 3.6 g
Per 100g | Calories 120
Protein 0 g | Carbs 3.7 g | Fat 8.8 g
Per 100g | Calories 151
Protein 5.5 g | Carbs 31 g | Fat 0.73 g
Per 100g | Calories 64
Protein 1.4 g | Carbs 15.4 g | Fat 0.29 g
Per 100g | Calories 340
Protein 7.2 g | Carbs 74 g | Fat 2.8 g
Per 100g | Calories 520
Protein 8.2 g | Carbs 55 g | Fat 29.4 g