Marks & Spencer - Tomato & Basil King Prawns has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Marks & Spencer - Tomato & Basil King Prawns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.43 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MorningStar Farms - Tomato And Basil..
Per 100g | Calories 179
Protein 14.9 g | Carbs 10.4 g | Fat 9 g
Bertolli - Bertolli Sauce Traditional..
Per 100g | Calories 66
Protein 1.5 g | Carbs 8.1 g | Fat 3.3 g
Monica's Dressings - Tomato Basil..
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
Cauldron Foods - Sun-dried Tomato &..
Per 100g | Calories 168
Protein 7.1 g | Carbs 11.4 g | Fat 10.4 g
Marks & Spencer - Diet Sparkling..
Per 100g | Calories 2
Protein 0 g | Carbs 0.01 g | Fat 0 g
Marks & Spencer - Moroccan Style..
Per 100g | Calories 185
Protein 3.4 g | Carbs 36.7 g | Fat 2.7 g
Marks & Spencer - Greek Black Cherry..
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 1.2 g
Marks & Spencer - Vegetarian Sushi..
Per 100g | Calories 152
Protein 4.3 g | Carbs 31.1 g | Fat 1.4 g
