Marks & Spencer - Tomato & Basil Chicken With Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Marks & Spencer - Tomato & Basil Chicken With Pasta, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 3.4 g13.6%
Sugars 5.8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Tomato & Basil..
Per 100g | Calories 75
Protein 4.7 g | Carbs 9.3 g | Fat 2.2 g
Archer Farms - Tomato Basil Chicken..
Per 100g | Calories 132
Protein 16.2 g | Carbs 1.47 g | Fat 6.6 g
Coleman Natural - Sun-dried Tomato &..
Per 100g | Calories 7
Protein 0.55 g | Carbs 0.11 g | Fat 0.5 g
Lean Cuisine Flatbread Melts -..
Per 100g | Calories 188
Protein 12 g | Carbs 25.7 g | Fat 4.2 g
Marks & Spencer - Extremely..
Per 100g | Calories 467
Protein 4 g | Carbs 58 g | Fat 23.8 g
Marks & Spencer - Reduced Fat Tuna &..
Per 100g | Calories 145
Protein 13.3 g | Carbs 5.3 g | Fat 7.9 g
Marks & Spencer - Beef Wellington
Per 100g | Calories 255
Protein 10.5 g | Carbs 16.6 g | Fat 16.4 g
Marks & Spencer - Freshly Prepared..
Per 100g | Calories 30
Protein 0.5 g | Carbs 7.1 g | Fat 0.2 g
