Marks & Spencer - Tomato And Basil Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Marks & Spencer - Tomato And Basil Pasta Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gia Russa - Tomato & Basil Sauce
Per 100g | Calories 80
Protein 0.88 g | Carbs 5.3 g | Fat 6.2 g
Whole Foods Market - Sundried Tomato..
Per 100g | Calories 42
Protein 1.7 g | Carbs 6.8 g | Fat 1.3 g
President's Choice - Tomato And Basil..
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.8 g | Fat 1.2 g
Tesco - Micro Tomato & Basil Pasta..
Per 100g | Calories 46
Protein 1.1 g | Carbs 8.7 g | Fat 0.71 g
Marks & Spencer - Swirly Lemon..
Per 100g | Calories 357
Protein 2.9 g | Carbs 35.5 g | Fat 22.7 g
Marks & Spencer - Cherry Tomato &..
Per 100g | Calories 241
Protein 7.7 g | Carbs 16.1 g | Fat 18.4 g
Marks & Spencer - Chocolate Mousse
Per 100g | Calories 121
Protein 5.2 g | Carbs 20.3 g | Fat 2.7 g
Marks & Spencer - Banana Cake
Per 100g | Calories 346
Protein 4.2 g | Carbs 50.5 g | Fat 14 g
