Marks & Spencer - Thai Mini Chicken Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Marks & Spencer - Thai Mini Chicken Fillets, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.44 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.89% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.31 mg 0.01%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisines Stouffer's - Thai..
Per 100g | Calories 94
Protein 6.8 g | Carbs 12.1 g | Fat 2.3 g
Lean Cuisine - Thai Chicken
Per 100g | Calories 86
Protein 6.7 g | Carbs 11.8 g | Fat 1.6 g
H-E-B - Thai Style Chicken Spring..
Per 100g | Calories 177
Protein 5.2 g | Carbs 20.8 g | Fat 7.3 g
Karen & Sisters - Thai Veggie Chicken
Per 100g | Calories 116
Protein 15.1 g | Carbs 12.6 g | Fat 1.5 g
Marks & Spencer - Mexican Lime With A..
Per 100g | Calories 463
Protein 6.8 g | Carbs 53 g | Fat 25 g
Marks & Spencer - Bbq Chicken &..
Per 100g | Calories 75
Protein 5.5 g | Carbs 9.9 g | Fat 1.6 g
Marks & Spencer - Alcohol Free Apple..
Per 100g | Calories 35
Protein 0 g | Carbs 8.7 g | Fat 0 g
Marks & Spencer - Lentil, Tomato &..
Per 100g | Calories 20
Protein 1 g | Carbs 3.2 g | Fat 0.41 g
