Lean Cuisines Stouffer's - Thai Chicken (spa) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Lean Cuisines Stouffer's - Thai Chicken (spa) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 245.3 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Thai Chicken
Per 100g | Calories 86
Protein 6.7 g | Carbs 11.8 g | Fat 1.6 g
Food Zoo - Thai Style Chicken
Per 100g | Calories 227
Protein 21.8 g | Carbs 8.8 g | Fat 11.2 g
Marks & Spencer - Thai Mini Chicken..
Per 100g | Calories 133
Protein 24.7 g | Carbs 1.44 g | Fat 3.4 g
H-E-B - Thai Style Chicken Spring..
Per 100g | Calories 177
Protein 5.2 g | Carbs 20.8 g | Fat 7.3 g
Lean Cuisines Stouffer's - Lemon..
Per 100g | Calories 129
Protein 5.9 g | Carbs 19.6 g | Fat 3.1 g
Lean Cuisines Stouffer's - Chicken..
Per 100g | Calories 80
Protein 4.8 g | Carbs 14.1 g | Fat 0.64 g
Lean Cuisines Stouffer's - Chicken..
Per 100g | Calories 131
Protein 9.4 g | Carbs 16 g | Fat 3.3 g
Lean Cuisines Stouffer's - Bbq Recipe..
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.2 g | Fat 4.1 g
