Marks & Spencer - Spicy Chicken And Chorizo Pastries has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Spicy Chicken And Chorizo Pastries has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.39 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.45 g 2.3%
Trans Fat
Cholesterol 0 mg
Sodium 0.07 mg 0%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.25 g1%
Sugars 0.5 g
Protein 1.9 g 3.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Reser's - Spicy Chicken Burritos
Per 100g | Calories 212
Protein 7.1 g | Carbs 31 g | Fat 6.2 g
Yoshinoya - Spicy Chicken Bowl,..
Per 100g | Calories 134
Protein 6 g | Carbs 21.7 g | Fat 2.7 g
Yale - Dorowat (spicy Braised..
Per 100g | Calories 91
Protein 13.7 g | Carbs 5.5 g | Fat 1.3 g
Healthwise - Spicy Chicken Oriental
Per 100g | Calories 101
Protein 5.7 g | Carbs 15.4 g | Fat 1.8 g
Marks & Spencer - Luxury All Butter..
Per 100g | Calories 525
Protein 6 g | Carbs 60 g | Fat 29 g
Marks & Spencer - British Breaded..
Per 100g | Calories 133
Protein 23.7 g | Carbs 1.67 g | Fat 4.7 g
Marks & Spencer - Microwave Long..
Per 100g | Calories 156
Protein 3.1 g | Carbs 34 g | Fat 1.3 g
Marks & Spencer - Carrot & Beetroot..
Per 100g | Calories 41
Protein 1 g | Carbs 6.4 g | Fat 1.8 g
