Marks & Spencer - Carrot & Beetroot Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Carrot & Beetroot Salad has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrot And Salad Soup
Per 100g | Calories 22
Protein 0 g | Carbs 1.47 g | Fat 2.1 g
ASDA - Carrot And Beetroot Side Salad
Per 100g | Calories 63
Protein 0.94 g | Carbs 5.6 g | Fat 4.1 g
Marks & Spencer - Carrot Salad
Per 100g | Calories 120
Protein 3.7 g | Carbs 19.1 g | Fat 3.4 g
Marks & Spencer - Carrot And Beetroot..
Per 100g | Calories 27
Protein 0.62 g | Carbs 2.42 g | Fat 0.38 g
Marks & Spencer - Microwave Long..
Per 100g | Calories 156
Protein 3.1 g | Carbs 34 g | Fat 1.3 g
Marks & Spencer - Spicy Chicken And..
Per 100g | Calories 289
Protein 10.4 g | Carbs 26.2 g | Fat 15.7 g
Marks & Spencer - Diet Cola
Per 100g | Calories 1
Protein 0 g | Carbs 0.1 g | Fat 0 g
Marks & Spencer - Tuscan Style..
Per 100g | Calories 155
Protein 4.7 g | Carbs 13.9 g | Fat 9.2 g
