Marks & Spencer - Sour Cream & Chive Crinkles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Marks & Spencer - Sour Cream & Chive Crinkles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.57 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.3 g | 19.8% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.3% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.17 mg 0.01%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Primula - Sour Cream And Chive Dip
Per 100g | Calories 265
Protein 3.6 g | Carbs 3.5 g | Fat 26.3 g
Marks & Spencer - Sour Cream & Chive..
Per 100g | Calories 335
Protein 2.5 g | Carbs 4 g | Fat 34.5 g
Sour Cream & Chive Fries (ku Dining)
Per 100g | Calories 277
Protein 1.9 g | Carbs 18.4 g | Fat 21.4 g
Snack-a-Jacks - Sour Cream & Chive..
Per 100g | Calories 417
Protein 8 g | Carbs 79 g | Fat 7.7 g
Marks & Spencer - Scottish Lochmuir..
Per 100g | Calories 195
Protein 23.2 g | Carbs 0.9 g | Fat 10.9 g
Marks & Spencer - Sprouted Pea & Bean..
Per 100g | Calories 110
Protein 7.3 g | Carbs 8.7 g | Fat 5.3 g
Marks & Spencer - Low Fat Rhubarb..
Per 100g | Calories 76
Protein 4.7 g | Carbs 12.2 g | Fat 0.88 g
Marks & Spencer - Low Fat Probiotic..
Per 100g | Calories 87
Protein 4.3 g | Carbs 14.8 g | Fat 1 g
