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Marks & Spencer Parline Chocolate Bar - Nutrition Facts and detailed Analysis
5

Parline Chocolate Bar

Marks & Spencer - Parline Chocolate Bar has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 50.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Marks & Spencer - Parline Chocolate Bar has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium27.8 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 30%High
Dietary Fiber0 g
Sugars48.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0 g

Sugars 17.5 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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