Marks & Spencer - Parline Chocolate Bar has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Parline Chocolate Bar has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.8 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0 g
Sugars 17.5 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 1.8 g | Carbs 20.3 g | Fat 15 g
Per 100g | Calories 400
Protein 26 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 512
Protein 7.3 g | Carbs 53.8 g | Fat 29.6 g
Per 100g | Calories 419
Protein 6.7 g | Carbs 59.3 g | Fat 18.8 g
Per 100g | Calories 285
Protein 2.4 g | Carbs 68.3 g | Fat 0.1 g
Per 100g | Calories 75
Protein 1 g | Carbs 7.4 g | Fat 4.7 g
Per 100g | Calories 355
Protein 13.9 g | Carbs 68.5 g | Fat 2.8 g
Per 100g | Calories 483
Protein 6.3 g | Carbs 52.7 g | Fat 26.7 g