Marks & Spencer - Spiced Roast Parsnip Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Marks & Spencer - Spiced Roast Parsnip Soup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 0 g
Sugars 13.8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roast Parsnip, Carrot and Bean Soup
Per Serving | Calories 142
Protein 2.2 g | Carbs 28.4 g | Fat 1.3 g
Roast Parsnips With Chestnut Bubble..
Per Serving | Calories 146
Protein 2.6 g | Carbs 16.1 g | Fat 8.2 g
Marks & Spencer - Diet Sparkling..
Per 100g | Calories 6
Protein 0 g | Carbs 0.7 g | Fat 0 g
Marks & Spencer - Seafood Risotto..
Per 100g | Calories 100
Protein 8.8 g | Carbs 10.8 g | Fat 2.2 g
Marks & Spencer - Soft Mango
Per 100g | Calories 285
Protein 2.4 g | Carbs 68.3 g | Fat 0.1 g
Marks & Spencer - Parline Chocolate..
Per 100g | Calories 542
Protein 6.7 g | Carbs 50.6 g | Fat 35 g
