Marks & Spencer - MS Chicken Korma has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Marks & Spencer - MS Chicken Korma, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 61% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11 g | Carbs 11 g | Fat 15 g
Per 100g | Calories 480
Protein 22.5 g | Carbs 48 g | Fat 21 g
Per 100g | Calories 480
Protein 22.5 g | Carbs 48 g | Fat 21.9 g
Per 100g | Calories 719
Protein 51.6 g | Carbs 121 g | Fat 4.2 g
Per 100g | Calories 325
Protein 23.8 g | Carbs 8 g | Fat 21.9 g
Per 100g | Calories 260
Protein 22.5 g | Carbs 30 g | Fat 5.8 g
Per 100g | Calories 460
Protein 37.6 g | Carbs 48 g | Fat 12.8 g
Per 100g | Calories 325
Protein 17.3 g | Carbs 39 g | Fat 11.4 g