Marks & Spencer - Minced Lamb Hotpot has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Minced Lamb Hotpot has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 21.1 g | Carbs 0 g | Fat 24.9 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 28.2 g | Fat 8.2 g
Per 100g | Calories 114
Protein 4.6 g | Carbs 16.3 g | Fat 3.4 g
Per 100g | Calories 125
Protein 8.2 g | Carbs 12.2 g | Fat 4.9 g
Per 100g | Calories 108
Protein 5 g | Carbs 13 g | Fat 4.1 g
Per 100g | Calories 145
Protein 22.1 g | Carbs 0 g | Fat 6.4 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 10 g | Fat 0.19 g
Per 100g | Calories 95
Protein 8.5 g | Carbs 6.7 g | Fat 3.3 g