Marks & Spencer - British Beef Quick Cook Steak Full Flavoured & Succulent has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Marks & Spencer - British Beef Quick Cook Steak Full Flavoured & Succulent, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Ensalada With Steak
Per 100g | Calories 95
Protein 11.4 g | Carbs 3.8 g | Fat 3.8 g
Beef Steak Nuggets Original
Per 100g | Calories 256
Protein 25.6 g | Carbs 32.6 g | Fat 4.7 g
Itialian-pepper Steak
Per 100g | Calories 163
Protein 15.9 g | Carbs 7.1 g | Fat 7.9 g
Berkley & Jensen - Steak Rolls
Per 100g | Calories 281
Protein 8.8 g | Carbs 54.4 g | Fat 3.5 g
Marks & Spencer - Cheesy Nachos
Per 100g | Calories 295
Protein 6.2 g | Carbs 25.9 g | Fat 18.4 g
Marks & Spencer - Fat Free Pre +..
Per 100g | Calories 71
Protein 4.5 g | Carbs 12.8 g | Fat 0.12 g
Marks & Spencer - Breaded Lemon Sole..
Per 100g | Calories 108
Protein 5 g | Carbs 13 g | Fat 4.1 g
Marks & Spencer - Minced Lamb Hotpot
Per 100g | Calories 110
Protein 5.3 g | Carbs 16 g | Fat 2.7 g
