Marks & Spencer - Marks & Spencer Count On Us Chicken Tikka Masala has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Marks & Spencer Count On Us Chicken Tikka Masala has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 25% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 7.8 g | Carbs 14.6 g | Fat 1.6 g
Per 100g | Calories 156
Protein 7.4 g | Carbs 16.7 g | Fat 6.6 g
Per 100g | Calories 122
Protein 6.2 g | Carbs 20.2 g | Fat 1.9 g
Per 100g | Calories 118
Protein 6.1 g | Carbs 14.6 g | Fat 3.8 g
Per 100g | Calories 25
Protein 0.5 g | Carbs 5.5 g | Fat 0.21 g
Per 100g | Calories 650
Protein 15.3 g | Carbs 14.4 g | Fat 58.9 g
Per 100g | Calories 50
Protein 2.1 g | Carbs 5.7 g | Fat 2.3 g
Per 100g | Calories 255
Protein 13 g | Carbs 4 g | Fat 20 g