Marks & Spencer - Nut Collection has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Nut Collection has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58.9 g | 90.6% | Top 10% | Very High |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 530
% Daily Value *
Total Fat 58.9 g 90.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0 g
Sugars 5 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Bottled Frappachino
Per 100g | Calories 44
Protein 0 g | Carbs 6.5 g | Fat 0.88 g
Market Pantry - Mini Marshmallows
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat 0 g
Tine Gudbrandsdalsost Misv?r G35
Per 100g | Calories 461
Protein 11 g | Carbs 39 g | Fat 29 g
Sonic - Ocean Water, regular size
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
Marks & Spencer - Organic Beetroot
Per 100g | Calories 45
Protein 1.8 g | Carbs 9.3 g | Fat 0.2 g
Marks & Spencer - Count On Us..
Per 100g | Calories 120
Protein 5.2 g | Carbs 20.3 g | Fat 2.7 g
Marks & Spencer - Melon Medley..
Per 100g | Calories 25
Protein 0.5 g | Carbs 5.5 g | Fat 0.21 g
Marks & Spencer - Marks & Spencer..
Per 100g | Calories 100
Protein 5.3 g | Carbs 9 g | Fat 2.1 g
