Marks & Spencer - Gammon & Parsley Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Marks & Spencer - Gammon & Parsley Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 54 mg 2.3%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bisto - Parsley Sauce
Per 100g | Calories 82
Protein 0.6 g | Carbs 9.2 g | Fat 4.8 g
Parsley Sauce
Per 100g | Calories 101
Protein 3.4 g | Carbs 7.5 g | Fat 6.6 g
Marks & Spencer - Red Leicester &..
Per 100g | Calories 488
Protein 7.5 g | Carbs 52.8 g | Fat 27.5 g
Marks & Spencer - King Prawns,..
Per 100g | Calories 100
Protein 10.1 g | Carbs 8.3 g | Fat 2.7 g
Marks & Spencer - Belgian Chocolate..
Per 100g | Calories 330
Protein 5.5 g | Carbs 30.2 g | Fat 20.6 g
Marks & Spencer - Soft Prunes
Per 100g | Calories 200
Protein 1.4 g | Carbs 46.8 g | Fat 0.4 g
