Marks - Roasted Falafel And Spinach Wrap has a high-calorie, average-carb, high-fat and average-protein content.
With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Marks - Roasted Falafel And Spinach Wrap has been given a composite ranking of 75, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 21.3 g | Carbs 56.7 g | Fat 5.7 g
Per 100g | Calories 500
Protein 11 g | Carbs 69 g | Fat 20 g
Per 100g | Calories 100
Protein 5 g | Carbs 9 g | Fat 4.7 g