Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marketside Three Olive Hummu 14 Oz - Nutrition Facts and detailed Analysis
16

Three Olive Hummu 14 Oz



The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marketside - Three Olive Hummu 14 Oz has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Mid 40%Average
Vitamin C8 mg13.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.2 mg6.7%Bottom 30%Low
Sodium900 mg37.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Sugars10 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 270 mg 11.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 3 g

Protein

Vitamin A 4% Vitamin C 4%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Lipton - Summer Peach Sugar Sweetened..

Per 100g | Calories 16
Protein | Carbs 3.1 g | Fat

5

Kellogg's - Smore Poptart 8 Ct

Per 100g | Calories 141
Protein 1.6 g | Carbs 28.1 g | Fat 3.1 g

28

Cookwell & Company - Company ..

Per 100g | Calories 117
Protein | Carbs 23.3 g | Fat 0 g

16

John Morrell - Bun Length Frank 8..

Per 100g | Calories 67
Protein | Carbs 16.7 g | Fat

26

Marketside - Vanilla Bean Cream..

Per 100g | Calories 457
Protein 8.6 g | Carbs 65.7 g | Fat 20 g

15

Marketside - Roasted Red Pepper Hummu..

Per 100g | Calories 350
Protein 2.5 g | Carbs 80 g | Fat

43

Marketside - Sausage Pizza

Per 100g | Calories 350
Protein 15 g | Carbs 34 g | Fat 17 g

74

Marketside - Marketside Bacon Caesar..

Per 100g | Calories 200
Protein 5 g | Carbs 10 g | Fat 16 g