Marketside - Marketside Dressing Classic Caesar All Natural has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Marketside - Marketside Dressing Classic Caesar All Natural, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 35.3 mg | 1% | Top 30% | High |
Sodium | 1022.9 mg | 42.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 3.5 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 494
Protein 0 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 494
Protein 0 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 3.5 g | Fat 60 g
Per 100g | Calories 101
Protein 0 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 54
Protein 3.6 g | Carbs 10.7 g | Fat 0 g