Marketside - Family Size Mac N Cheese with Bacon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Marketside - Family Size Mac N Cheese with Bacon , and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 880 mg 36.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 4%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 4.5 g | Carbs 16.6 g | Fat 3.5 g
Per 100g | Calories 172
Protein 5.3 g | Carbs 25.6 g | Fat 5.7 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 60.7 g | Fat 16.1 g
Per 100g | Calories 186
Protein 8.8 g | Carbs 14.6 g | Fat 10.6 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 166
Protein 7.8 g | Carbs 15.6 g | Fat 7.8 g
Per 100g | Calories 304
Protein 12.5 g | Carbs 50 g | Fat 5.4 g
Per 100g | Calories 261
Protein 10.9 g | Carbs 52.2 g | Fat 1.1 g