Marketside - 16" Pepperoni & Canadian Bacon Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Marketside - 16" Pepperoni & Canadian Bacon Thin Crust Pizza , and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.7 mg | 18.6% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.8% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 950 mg 39.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 11.6 g | Carbs 24 g | Fat 6.2 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 183
Protein 6.5 g | Carbs 36.6 g | Fat 1.3 g
Per 100g | Calories 212
Protein 7.6 g | Carbs 26.6 g | Fat 8.7 g
Per 100g | Calories 262
Protein 12.7 g | Carbs 19.5 g | Fat 14.2 g
Per 100g | Calories 236
Protein 10.9 g | Carbs 24.9 g | Fat 10.2 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 23.3 g | Fat 11.7 g
Per 100g | Calories 164
Protein 6.2 g | Carbs 20.3 g | Fat 6.5 g