Market Pantry - Syrup Chocolate Flavor has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Market Pantry - Syrup Chocolate Flavor has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 16 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 0 g | Carbs 35.4 g | Fat 0 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 57.1 g | Fat 26.2 g
Per 100g | Calories 147
Protein 4.9 g | Carbs 26.1 g | Fat 3.3 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 361
Protein 6.6 g | Carbs 78.7 g | Fat 4.9 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g
Per 100g | Calories 79
Protein 13.2 g | Carbs 3.5 g | Fat 2.2 g