Reduced Fat 2% Milk Shredded Mozzarella Cheese

Market Pantry - Reduced Fat 2% Milk Shredded Mozzarella Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Market Pantry - Reduced Fat 2% Milk Shredded Mozzarella Cheese has been given a composite ranking of 18, and sparingly.