Market Pantry - Mini Cupcakes White Cake With Frosting And Sprinkles has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Market Pantry - Mini Cupcakes White Cake With Frosting And Sprinkles, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 90
Protein 2 g | Carbs 13 g | Fat 4.2 g
Per Serving | Calories 662
Protein 8 g | Carbs 83 g | Fat 39 g
Per 100g | Calories 110
Protein 2 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 440
Protein 5 g | Carbs 39 g | Fat 30 g
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 3 g