Market Pantry - Market Pantry Granola Bar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Market Pantry - Market Pantry Granola Bar has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Great Value - Granola Bar Sweet And..
Per 100g | Calories 180
Protein 5 g | Carbs 19 g | Fat 9 g
NV Granola Bar
Per 100g | Calories 80
Protein 2 g | Carbs 15 g | Fat 3 g
Nature's Path - Lotta Apricotta..
Per 100g | Calories 140
Protein 2 g | Carbs 23 g | Fat 5 g
Keebler - Granola Fudge Bars..
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 5 g
Market Pantry - Chewy Granola Choc..
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 2 g
Market Pantry - Mini Cupcakes White..
Per 100g | Calories 350
Protein 2 g | Carbs 48 g | Fat 17 g
Market Pantry - Red Velvet Cake
Per 100g | Calories 320
Protein 2 g | Carbs 46 g | Fat 15 g
Market Pantry - Danish Coffee Cake
Per 100g | Calories 190
Protein 3 g | Carbs 21 g | Fat 11 g
