Market Pantry - Low Fat Boneless Skinless Lemon Herb Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Market Pantry - Low Fat Boneless Skinless Lemon Herb Chicken Breasts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Low Fat Chicken Noodle..
Per 100g | Calories 38
Protein 2.6 g | Carbs 5.9 g | Fat 0.88 g
Heinz - 2 Min Noodles, Low Fat,..
Per 100g | Calories 341
Protein 8 g | Carbs 77.3 g | Fat 0.27 g
Panera Bread - Low Fat Chicken Noodle..
Per 100g | Calories 44
Protein 0 g | Carbs 7.1 g | Fat 0.88 g
Market Pantry - Low Fat Boneless..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0.88 g | Fat 0.44 g
Market Pantry - Pepper Jack Natural..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Market Pantry - Flavored Ice Pops
Per 100g | Calories 47
Protein 0 g | Carbs 11.6 g | Fat 0 g
Market Pantry - Cranberry Raspberry..
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Market Pantry - Ice Cream Sundae Cup
Per 100g | Calories 218
Protein 3.6 g | Carbs 29.1 g | Fat 9.1 g
