Market Pantry - Pepper Jack Natural Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Market Pantry - Pepper Jack Natural Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Happy Farms - Pepper Jack Slice
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
H-E-B - Pepper Jack Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Hoffman's - Pepper Jack Snack Cubes
Per 100g | Calories 379
Protein 20.7 g | Carbs 0 g | Fat 31 g
Stop & Shop - Pepper Jack Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Market Pantry - Flavored Ice Pops
Per 100g | Calories 47
Protein 0 g | Carbs 11.6 g | Fat 0 g
Market Pantry - Strawberry Soakers
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
Market Pantry - Low Fat Boneless..
Per 100g | Calories 88
Protein 18.5 g | Carbs 1.76 g | Fat 0.88 g
Market Pantry - Cranberry Raspberry..
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
