Market Day - Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Market Day - Turkey Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 535.7 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Diestel Turkey Ranch - Turkey..
Per 100g | Calories 152
Protein 21.4 g | Carbs 0 g | Fat 7.1 g
Johnsonville - Somked Turkey Sausage
Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Butterball - Turkey Sausage Links -..
Per 100g | Calories 160
Protein 18.2 g | Carbs 0 g | Fat 8.6 g
Oscar Mayer - Turkey Smoked Sausage
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g
Market Day - Monster Gourmet Cookie..
Per 100g | Calories 423
Protein 7.1 g | Carbs 45.9 g | Fat 24.7 g
Market Day - Chicken Alfredo With..
Per 100g | Calories 150
Protein 8.2 g | Carbs 22.4 g | Fat 2.9 g
Market Day - Kyoto Blend
Per 100g | Calories 82
Protein 4.7 g | Carbs 8.2 g | Fat 2.4 g
Market Day - Teriaki Flavored..
Per 100g | Calories 152
Protein 19.6 g | Carbs 6.3 g | Fat 5.4 g
