Market Day - Trial Coconut Popcorn Shrimp With Sauce has a average-calorie, average-carb, high-fat and high-protein content.
if( 27.04 != 0.0 ){?>The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Market Day - Trial Coconut Popcorn Shrimp With Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 552.6 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 4.1 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 101
Protein 5.7 g | Carbs 8.4 g | Fat 4.8 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 16.7 g | Fat 12.8 g
Per 100g | Calories 124
Protein 2.9 g | Carbs 11.9 g | Fat 7.7 g
Per 100g | Calories 177
Protein 12.4 g | Carbs 12.4 g | Fat 7.1 g
Per 100g | Calories 230
Protein 8.5 g | Carbs 26.7 g | Fat 10.9 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 180
Protein 25.8 g | Carbs 1.56 g | Fat 7 g