Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Day Spiced Pumpkin Bisque - Nutrition Facts and detailed Analysis
35

Spiced Pumpkin Bisque

Market Day - Spiced Pumpkin Bisque has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Market Day - Spiced Pumpkin Bisque has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium73.5 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat4.5 g22.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 180 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Napa Valley - Spiced Pumpkin Seed..

Per 100g | Calories 317
Protein 5.3 g | Carbs 33.5 g | Fat 19.4 g

35

Blount - Spiced Pumpkin Bisque

Per 100g | Calories 90
Protein 0.82 g | Carbs 7.3 g | Fat 6.5 g

59

Fresh & Easy - Spiced Pumpkin Soup

Per 100g | Calories 49
Protein 0.82 g | Carbs 8.6 g | Fat 1.2 g

44

7 Eleven - Spiced Pumpkin Cappuccino

Per 100g | Calories 71
Protein 0.44 g | Carbs 12.3 g | Fat 2.2 g

43

Market Day - Tortilla Crusted Tilapia

Per 100g | Calories 166
Protein 16 g | Carbs 10 g | Fat 7.3 g

16

Market Day - Broccoli & Cheese Soup..

Per 100g | Calories 113
Protein 4.2 g | Carbs 4.6 g | Fat 8.5 g

50

Market Day - Tomato Basil Raviolini..

Per 100g | Calories 110
Protein 3.1 g | Carbs 18 g | Fat 2.4 g

15

Market Day - Bacon Wrapped Pork..

Per 100g | Calories 265
Protein 22 g | Carbs 1.76 g | Fat 17.6 g