Napa Valley - Spiced Pumpkin Seed Brittle has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Napa Valley - Spiced Pumpkin Seed Brittle has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blount - Spiced Pumpkin Bisque
Per 100g | Calories 90
Protein 0.82 g | Carbs 7.3 g | Fat 6.5 g
7 Eleven - Beverages: Hot,..
Per 100g | Calories 71
Protein 0.35 g | Carbs 12.7 g | Fat 2.1 g
Market Day - Spiced Pumpkin Bisque
Per 100g | Calories 90
Protein 0.82 g | Carbs 7.3 g | Fat 6.5 g
Fresh & Easy - Spiced Pumpkin Soup
Per 100g | Calories 49
Protein 0.82 g | Carbs 8.6 g | Fat 1.2 g
Napa Valley - Classic Dijon Flat..
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
Napa Valley - Whole Olives Mix
Per 100g | Calories 107
Protein 0 g | Carbs 3.6 g | Fat 10.7 g
