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Market Day Pecan Pie - Nutrition Facts and detailed Analysis
57

Pecan Pie

Market Day - Pecan Pie has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Market Day - Pecan Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber1 g4%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 380 mg 15.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/market-day/pecan-pie/4098/38012 Embed Table:

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