Market Day - Pecan Pie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Market Day - Pecan Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 380 mg 15.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 52.9 g | Fat 14.1 g
Per 100g | Calories 506
Protein 4.7 g | Carbs 50.6 g | Fat 31.8 g
Per 100g | Calories 389
Protein 4.2 g | Carbs 57.9 g | Fat 15.8 g
Per 100g | Calories 530
Protein 7 g | Carbs 75 g | Fat 23 g
Per 100g | Calories 390
Protein 4 g | Carbs 43 g | Fat 23 g
Per 100g | Calories 124
Protein 19.4 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 320
Protein 17 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 370
Protein 4 g | Carbs 50 g | Fat 17 g