Market Day - Mini Jack O'Lantern Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Market Day - Mini Jack O'Lantern Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Famous Amos Cookies
Per 100g | Calories 518
Protein 5.4 g | Carbs 66.1 g | Fat 25 g
Oatmeal-Pecan Snack Cookies 2
Per Serving | Calories 97
Protein 2 g | Carbs 16 g | Fat 2.6 g
Eat'n Park - Cookie (Smiley)
Per 100g | Calories 250
Protein 2 g | Carbs 42 g | Fat 8 g
Texas Steakhouse & Saloon -..
Per 100g | Calories 320
Protein 4 g | Carbs 48 g | Fat 14 g
Market Day - Chop House Cheeseburgers
Per 100g | Calories 430
Protein 17 g | Carbs 38 g | Fat 23 g
Market Day - Chicken Cacciatore
Per 100g | Calories 75
Protein 9.3 g | Carbs 5.7 g | Fat 1.8 g
Market Day - String Cheese
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 6 g
Market Day - New York Style..
Per 100g | Calories 480
Protein 7 g | Carbs 47 g | Fat 30 g
