Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Day Chicken Fettuccini Alfredo - Nutrition Facts and detailed Analysis
74

Chicken Fettuccini Alfredo

Market Day - Chicken Fettuccini Alfredo has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Market Day - Chicken Fettuccini Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat15%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium237.6 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber4.5 g17.8%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.93 g4.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 640 mg 26.7%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 12 g48%

Sugars 5 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/market-day/chicken-fettuccini-alfredo/4098/38035 Embed Table:

Related Searches

16

Chicken Fettuccine Alfredo 1

Per Serving | Calories 331
Protein 18.6 g | Carbs 4.8 g | Fat 26.4 g

39

Chicken Breast Florentine With..

Per Serving | Calories 180
Protein 13.1 g | Carbs 13.4 g | Fat 8.1 g

50

Diabetic Living - Chicken Fettuccine..

Per 100g | Calories 390
Protein 27 g | Carbs 45 g | Fat 13 g

26

Market Day - Chocolate Pudding Cups

Per 100g | Calories 168
Protein 2.6 g | Carbs 22 g | Fat 7.9 g

65

Market Day - Caramel Apple Blossoms

Per 100g | Calories 370
Protein 4 g | Carbs 50 g | Fat 17 g

42

Market Day - Apple Cranberry Ring

Per 100g | Calories 190
Protein 1 g | Carbs 39 g | Fat 4 g

8

Market Day - Peppermint Dusted..

Per 100g | Calories 487
Protein 5.1 g | Carbs 69.2 g | Fat 20.5 g