Diabetic Living - Chicken Fettuccine Alfredo with Vegetables has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Diabetic Living - Chicken Fettuccine Alfredo with Vegetables, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 17.4 mg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 540 mg 22.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 27 g 54%
Vitamin A Vitamin C 29%
Calcium 16% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 11.1 g | Carbs 26 g | Fat 3 g
Per Serving | Calories 331
Protein 18.6 g | Carbs 4.8 g | Fat 26.4 g
Per 100g | Calories 102
Protein 3 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 142
Protein 1 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 197
Protein 10 g | Carbs 16 g | Fat 5 g