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Diabetic Living Chicken Fettuccine Alfredo with Vegetables - Nutrition Facts
50

Chicken Fettuccine Alfredo with Vegetables

Diabetic Living - Chicken Fettuccine Alfredo with Vegetables has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Diabetic Living - Chicken Fettuccine Alfredo with Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C17.4 mg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3.2 mg18%
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber9 g36%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 540 mg 22.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 9 g36%

Sugars 6 g

Protein 27 g 54%

Vitamin A Vitamin C 29%

Calcium 16% Iron 18%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/diabetic_living_recipe_chicken_fettuccine_alfredo_with_vegetables_calories Embed Table:

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