Market Day - BBQ Chicken Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Market Day - BBQ Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 720 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 21 g | Carbs 56 g | Fat 14 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 7.5 g
Per 100g | Calories 263
Protein 10.3 g | Carbs 28.2 g | Fat 10.3 g
Per 100g | Calories 350
Protein 3 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 80
Protein 2 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 350
Protein 3 g | Carbs 36 g | Fat 23 g
Per 100g | Calories 380
Protein 3 g | Carbs 46 g | Fat 20 g