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Mark324 Roasted Red Pepper Hummus - Recipe and Nutrition Facts
77

Mark324 Roasted Red Pepper Hummus Recipe

Mark324 Roasted Red Pepper Hummus has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mark324 Roasted Red Pepper Hummus has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1.1%
Niacin0.1 mg0.5%
Vitamin B60.26 mg13%
Folate36 mcg9%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron0.83 mg4.6%
Magnesium16.4 mg4.1%
Phosphorus50 mg5%
Potassium146.2 mg4.2%
Sodium257.2 mg10.7%
Zinc0.59 mg3.9%
Copper0.1 mg4.8%
Manganese0.33 mg16.7%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber2.9 g11.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 257.2 mg 10.7%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 2.9 g11.6%

Sugars 0 g

Protein 4.4 g 8.8%

Vitamin A 0.8% Vitamin C 5.2%

Calcium 16.1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2124460 Embed Table:

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