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Mark Bittman's Hearty Winter Vegetable Burgers - Recipe and Nutrition Facts
88

Mark Bittman's Hearty Winter Vegetable Burgers Recipe

Mark Bittman's Hearty Winter Vegetable Burgers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Mark Bittman's Hearty Winter Vegetable Burgers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E3.5 mg11.7%
Thiamin0.06 mg4.2%
Riboflavin0.15 mg9%
Niacin1 mg5.1%
Vitamin B60.1 mg4.9%
Folate86.8 mcg21.7%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.8 mg9.8%
Magnesium56.8 mg14.2%
Phosphorus99 mg9.9%
Potassium441.5 mg12.6%
Sodium120.9 mg5%
Zinc0.75 mg5%
Copper0.23 mg11.7%
Manganese0.61 mg30.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber6.9 g27.6%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 120.9 mg 5%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 6.9 g27.6%

Sugars 11.1 g

Protein 6 g 12%

Vitamin A 2.7% Vitamin C 6.4%

Calcium 5.5% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1475248 Embed Table:

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