Mario's - Mario's Pasta Sauce Via Abruzzi, Three Cheese Blend has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mario's - Mario's Pasta Sauce Via Abruzzi, Three Cheese Blend has been given a composite ranking of 53, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 69% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 562.9 IU | 11.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 472.8 mg | 19.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Top 30% | High |
Saturated Fat | 1.5 g | 7.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 1.7 g | Carbs 6.6 g | Fat 8.3 g
Per 100g | Calories 98
Protein 1.5 g | Carbs 6.8 g | Fat 7.5 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 9.9 g | Fat 2.1 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 12.2 g | Fat 1.6 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 6.9 g | Fat 5.4 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 5.8 g | Fat 4.4 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 8.1 g | Fat 2.9 g
Per 100g | Calories 98
Protein 1.5 g | Carbs 6.8 g | Fat 7.5 g
Per 100g | Calories 143
Protein 2.3 g | Carbs 8.3 g | Fat 11.3 g
Per 100g | Calories 139
Protein 0 g | Carbs 5.6 g | Fat 11.1 g